Nutritional Value 1 Lb Cooked Ground Beef

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Ground beef, cooked
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Nutrition Facts Portion Size 125 g Amount Per Portion 325 Calories % Daily Value * Full Fat 21g 27 %    Saturated Fat 8.1g 40 % Cholesterol 109mg 36 % Sodium 495mg 22 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Poly peptide 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg two % Iron iii.1mg 17 % Potassium 378mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a solar day is used for general diet advice.		Share by URL Add to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: depression carb
Ground beefiness, cooked nutrition facts and analysis per 1 cup, cooked (125 m)
Vitamins Food Amount DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 3.75 mcg Thiamin [Vitamin B1] 0.059 mg v % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] 6.338 mg 40 % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] 3.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.l mcg 3 %   Folate, nutrient 12.50 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.xv mg 1 %   Vitamin Due east, added 0.00 mg   Tocopherol, alpha 0.15 mg Vitamin Yard 2.1 mcg ii %   Vitamin K1 [Phylloquinone] two.1 mcg Choline 100.2 mg eighteen % Minerals Nutrient Amount DV Calcium, Ca 30.00 mg 2 % Copper, Cu 0.10 mg 11 % Iron, Fe 3.09 mg 17 % Magnesium, Mg 25.00 mg vi % Phosphorus, P 240.00 mg 19 % Potassium, Grand 377.50 mg eight % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn vii.75 mg 70 % Proteins and Aminoacids Nutrient Amount DV Protein 31.93 k 64 %		Carbohydrates Nutrient Corporeality DV Sugar 0.00 one thousand 0 %   Fiber 0.00 g 0 %   Sugars 0.00 grand   Net carbs 0 1000 Fats and Fat Acids Omega-3 Omega-6 Omega-six / Omega-3 ratio 0.00 g 0.00 Food Amount DV Fat 21.025 g 27 %   Saturated fatty acids 8.066 thou 40 %     Butanoic acrid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.015 m     Hexadecanoic acid 4.508 g     Hexanoic acid 0.000 k     Octadecanoic acid 2.498 g     Octanoic acid 0.000 g     Tetradecanoic acrid 0.601 g   Monounsaturated fatty acids ix.371 g     Docosenoic acid 0.000 k     Eicosenoic acid 0.068 g     Hexadecenoic acid 0.764 g     Octadecenoic acid 8.047 one thousand   Polyunsaturated fat acids 0.619 g     Docosahexaenoic due north-three acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.003 1000     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.059 g     Octadecadienoic acid 0.476 g     Octadecatetraenoic acrid 0.000 g     Octadecatrienoic acrid 0.070 g Sterols Nutrient Corporeality DV Cholesterol 108.75 mg 36 % Other Nutrient Amount DV Alcohol, ethyl 0.0 thousand Caffeine 0.00 mg Theobromine 0.00 mg Water 70.xl g
Foods related to ground beef, cooked
Footing beef patty, cooked		Ground beef, raw
Veal, cooked, ground or patty		Ground meat, not further speficied
Ground beef, cooked contains 325 calories per 125 g serving. This serving contains 21 g of fat, 32 k of protein and 0 g of carbohydrate. The latter is 0 grand sugar and 0 thou of dietary fiber, the remainder is complex carbohydrate. Ground beef, cooked contains viii.ane grand of saturated fat and 109 mg of cholesterol per serving. 125 g of Ground beef, cooked contains three.75 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well equally 3.09 mg of iron, 30.00 mg of calcium, 378 mg of potassium. Footing beef, cooked belong to 'Footing beefiness' food category.
Nutrient properties Source USDA Food and nutrient database Category Footing beef

Please let us know if you have any suggestions on how to make this website ameliorate. Ground beef, cooked diet facts and assay.. Daily values are based on a 2000 calorie a twenty-four hours diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily food requirements might be dissimilar based on your age, gender, level of physical activeness, medical history and other factors. All data displayed on this site is for general advisory purposes only and should non be considered a substitute of a dr.'s advice. Please consult with your physician before making whatsoever changes to your diet. Nutrition labels presented on this site is for illustration purposes simply. Food images may show a like or a related product and are not meant to exist used for nutrient identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may incorporate chapter links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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