Pumpkin Pie Energy Bites
Pumpkin Pie Energy Bites – All the flavor of pumpkin pie in a good for you snack packed with protein, fiber and salubrious fats! Salubrious dessert yous can experience good virtually eating.
Fall time is here and it doesn't go much better than autumn colors on the trees, crisp air, and of form pumpkin flavored everything. Am I correct?
Okay, maybe not pumpkin flavored everything, I've definitely seen it taken too far. Does anyone really like pumpkin pasta sauce or pumpkin spice flavored water?!
Don't worry though, no weird pumpkin recipes here.
These pumpkin pie free energy bites are the perfect way to indulge your pumpkin pie cravings the delicious way. All the flavor and sweetness of pumpkin pie, but crammed with protein, salubrious fats, and fiber to help you stay feeling total and satisfied for hours.
Plus, the simply thing meliorate than pumpkin pie is a pumpkin pie snack you can enjoy every mean solar day guilt-free!
The flavor is just every bit skilful as it looks, I promise.
Commencement, before I share the recipe, let me just requite y'all a quick heads up on the ingredient list. At that place might exist a few things on at that place that you don't already accept in your kitchen, but don't let that scare you away. This recipe is super versatile, there are lots of adjustments you tin can make if you need to. Hither are some ideas…
Pecans, chia seeds and flaxseeds all add salubrious fats and cobweb that are great at helping to keep you feeling total. Y'all can besides substitute any of them for the others in this recipe. Utilize 2 tablespoons of chia if you don't have flaxseeds, or the other way effectually. Or, if yous don't have chia or flaxseeds, just add actress pecans. The best prices I've found on chia and flaxseeds are on Amazon.
However, the one thing I don't want yous to leave out are the dates. I know they feel intimidating if you'd never used them before, but they are an amazing natural sweetener and help bind everything together. You can observe them at your local grocery shop (I get mine in the bulk section), and I promise you can't even taste them in this recipe.
Attempt them, you won't regret information technology. 🙂
Pumpkin Pie Energy Bites
- 2 cups pitted dates*
- two cups quondam fashioned oats
- ½ cup pumpkin puree
- 2 tablespoons pure maple syrup
- ½ cup pecan halves
- 1 tablespoon chia seeds
- ane tablespoon flaxseeds
- 1 tablespoon pumpkin pie spice
- 2 teaspoons pure vanilla extract
- ¼ teaspoon salt
- *If the dates are dry or hard, let them soak in hot water for 10 minutes, then drain and pat dry.
- Put dates in a 14 loving cup nutrient processor (You'll need a big capacity food processor for this recipe. If you don't have one that large, just cut the recipe in half). Pulse dates until they are in small pieces and beginning to form a ball.
- Add the oats, pumpkin, maple syrup, pecans, chia seeds, flaxseeds, pumpkin pie spice, vanilla extract and salt. Pulse to combine.
- Transfer mixture to a bowl. Cover and air-condition for 30-45 minutes. Scoop heaping tablespoons of the dough and roll into balls.
- Store in an airtight container in the fridge. These also freeze beautifully.
Serving size:1 bite Calories:48 calories Fat:1g Carbohydrates:9g Sugar:6g Sodium:12mg Fiber:1g Protein:1g
3.4.3177
Looking for more good for you free energy seize with teeth recipes? Get x of my favorite salubrious energy bites recipes hither –> http://web log.feelgreatin8.com/10-healthy-energy-bites-recipes/
Or enter your e-mail here to get the Free PDF:
>>> http://CLICK Here TO Go YOUR FREE ECOOKBOOK – ten Salubrious Free energy BITE RECIPES<<<
Sign up to receive a healthy recipe every Monday! CLICK HERE
Source: http://blog.feelgreatin8.com/pumpkin-pie-energy-bites/
0 Response to "Pumpkin Pie Energy Bites"
Post a Comment